“Potatoes are bad for you, coffe is good for you, acai berries are some sort of miracle berries, Greek yogurt is unbelievably healthy, potatoes are good for you, coffe is bad for you, green tea is another miracle worker, coconut water is the best recovery drink ever, Maybe Greek yogurt isn’t that good?, acai berries have lots of antioxidants but is it really that good as we think?, caffeine is horrible, caffein have antioxidants and may be good for the heart if not consumed to much, A glas of red wine a day will keep you healthy, a glas of red wine a day will make you an alcoholic, Sushi is healthy, sushi is NOT healthy”
These are some of the common believes that we initially have been told by media, or “experts” (that may or may not be so much of experts after all) media use to convey what they want us to believe. In today’s society we have tons of these. They change every couple of year or so and “experts” find new bad or good items all the time. It really makes me crazy. These experts (That still may or may not be experts) may have done good research and found out that there is so or so many antioxidants in acai berries, or that caffeine may affect your body in a bad way if you consume it too much. But what makes me crazy is that people are using these “superfoods” to make money out of people. And of course you are gonna get fat and maybe sick later in life if you eat fast food every day. But if you don’t have a special condition and you are healthy diets and superfoods are exaggerated.
I think if people just vary their food and eat all they want but in moderation and move their bodies just enough, people will be healthy. If someone has a sedentary job, maybe they have to work out or run a few times a week. And if you move a lot at your job, maybe a walk a couple times a week is enough.
This is what I have done my entire life and this far I’ve been healthy and I’ve never been overweight.
